Ingredients
Marinade
- 1 cup plain Greek yogurt
- ¼ cup olive oil
- ⅓ cup fresh lemon juice
- 4 cloves garlic (grated)
- 1 teaspoon dried oregano
- Heavy pinch of salt and black pepper
Chicken
- 2 pounds boneless, skinless chicken breasts
Instructions
- Prepare the marinade: In a large bowl, stir together the yogurt, olive oil, lemon juice, grated garlic, dried oregano, salt, and black pepper until well combined.
- Marinate the chicken: Cut the chicken breasts into 1-inch cubes. Add the chicken cubes to the yogurt mixture, stirring to coat each piece evenly. Cover the bowl and refrigerate for at least 2 hours or up to 8 hours to develop flavor and tenderness.
- Preheat the grill: When ready to cook, preheat a grill or grill pan over medium-high heat to get it hot and ready for cooking the skewers.
- Skewer the chicken: Thread the marinated chicken pieces onto skewers, making sure not to pack them too tightly together, which ensures even cooking.
- Oil the grill grates: If necessary, lightly oil your grill grates with vegetable or another neutral oil to prevent sticking.
- Grill the skewers: Place the chicken skewers on the grill and cook approximately 5 to 7 minutes per side until the chicken reaches an internal temperature of 165°F and is cooked through.
- Rest before serving: Remove the skewers from the grill and let them rest on a clean plate for 5 to 10 minutes. Serve alongside rice, grilled vegetables, in salads, wraps with pita or naan, or with tzatziki sauce.
Notes
- Use metal or soaked wooden skewers to prevent burning.
- Do not overcrowd the skewers to ensure even cooking and prevent steaming.
- Marinating time can be extended up to 8 hours for deeper flavor and tenderization.
- For a citrusy twist, add lemon zest to the marinade.
- Ensure chicken reaches an internal temperature of 165°F for safe consumption.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Low Fat
